New Year, New Goals: Total Force Wellness

Story by Charles E. Spirtos, Texas Military Department Public Affairs

Members of the Senior Enlisted Leader Conference learn new events to be included in the Army Combat Fitness Test during a training exercise held at Camp Mabry, Texas on October 25, 2019. (U.S. Army National Guard Photo by Staff Sgt. Mark Otte)
Members of the Senior Enlisted Leader Conference learn new events to be included in the Army Combat Fitness Test during a training exercise held at Camp Mabry, Texas on October 25, 2019. (U.S. Army National Guard Photo by Staff Sgt. Mark Otte)

With the start of the new fiscal year, agencies government-wide are re-evaluating goals and priorities in order to best answer the call of their missions. The Texas Military Department is no different, and moving into fiscal year 2020, TMD Senior Enlisted Leader Chief Master Sgt. Michael E. Cornitius has outlined his vision to improve total force wellness to increase resiliency for every Soldier, Airman and State Guardsman within the Texas Military Forces.

“Being healthy” isn’t just about eating right and getting exercise. Cornitius wants to ensure that the force is healthy mentally, spiritually and physically. All three of these building blocks are critical to maintaining a force that is lethal, resilient and ready to answer the call at any time. Maintaining this standard of total fitness is not an individual endeavor. Every Texas Guardsman is in the fight together as one force. 

“The Texas Guard operates like a family, and just as members of a family encourage each other to be the best version of themselves, each member needs to hold one another accountable,” said Cornitius.

Members of the Senior Enlisted Leaders Conference participate in a joint Army, Air Force, and State Guard physical training at Camp Mabry, TX on October 25, 2019. (U.S. Army National Guard Photo by Staff Sgt. Mark Otte)
Members of the Senior Enlisted Leaders Conference participate in a joint Army, Air Force, and State Guard physical training at Camp Mabry, TX on October 25, 2019. (U.S. Army National Guard Photo by Staff Sgt. Mark Otte)

As a military organization, TMD rightfully places a great deal of energy and effort in maintaining superior physical fitness. However, the importance of mental and emotional well-being is often overlooked. Emotional health is key to maintaining a resilient and lethal force, and ignoring this component of total force wellness can be just as detrimental as skipping PT. 

Balancing life as a citizen-Soldier within the Guard is not an easy task. Between family commitments, military requirements and the challenges of civilian employment, it is very easy to get overwhelmed. Cornitius believes that tackling the cause of these emotions can allow for increased wellness in the force by going back to the root and really helping people understand that they have a purpose, whether it’s in the military, in society, in their family or wherever else. Cornitius adds that it is his mission to be the support network for those people who have expressed a desire to improve their emotional health. 

In tandem with emotional health, Cornitius wants to enter the new fiscal year with an increased understanding of spiritual health and the resources available to the men and women of the Texas Military Department. All components of TMD have chaplains on staff who are equipped to talk through any spiritual challenges one might face. While speaking to a chaplain might appear to be intimidating at first, Cornitius reminds Guardsmen that chaplains are just normal people.

Physical wellbeing has been and always will be a critical component of total force wellness. Across the Department of Defense, all branches of service are looking towards the future and developing innovative methods to keep the force agile, healthy and lethal. These changes are very palpable within the Army given the transition to the Army Combat Fitness Test. However, all branches are undergoing a renewed interest in physical health. The ACFT will be a superior metric to determine a Soldier’s comprehensive physical fitness by evaluating complex actions that have direct parallels to skills required to succeed in the force. Cornitius understands that while at first the ACFT may seem daunting, the test will actually provide benefits beyond athleticsm by increasing camaraderie within the force. 

A U.S. Air Force chaplain's cover rests on a table as a service member discusses faith-related concerns during a religious service. (U.S. Air Force photo by Airman 1st Class Jacob B. Wrightsman)
A U.S. Air Force chaplain's cover rests on a table as a service member discusses faith-related concerns during a religious service. (U.S. Air Force photo by Airman 1st Class Jacob B. Wrightsman) 

“You can encourage each other, whether it be on the deadlift, whether it be on the leg tuck, no matter what it is,” said Cornitius. “You're going to have at least four people there that can help each other, so that's what I like about it.”

TMD is determined to provide the resources to ensure all of its members excel physically. Part of this initiative is introducing the Volt App, which utilizes artificial intelligence to customize workout routines to the needs of each individual. This app will allow troops to not only meet, but also to exceed fitness goals. TMD is also constructing a consolidated gym at Camp Mabry to allow for improved physical training. Finally, TMD is ensuring that units across the state of Texas have access to equipment that will prepare them for both fitness tests and the battlefield.

Life as a citizen-Solider within the Texas Military Department can be challenging. TMD is the premier military force in the country, and the demands of military service can push individuals to the limits of their physical and emotional abilities. However, with this great challenge comes a great reward in better preparing TMD members to be equal to the task, whether at home during a natural disaster or on the battlefield. Cornitius is certain that a refreshed interest in total force wellness will improve mental, spiritual and physical health, which will in turn allow TMD to be the most agile and resilient force of its kind. The most important point to remember, according to Cornitius, is that no one is in the fight alone. 

“TMD is dedicated to being built around taking care of our people,” said Cornitius. “You are heard, and we are there.”