Posts in Category: Fitness

Texas Army National Guard Partners with Volt Athletics and The Peak to Enhance Strength & Conditioning Program

AUSTIN, TEXAS - The Texas Army National Guard (TXARNG) has entered into a partnership with Volt Athletics and The Peak to provide its 20,000 soldiers with individualized, state-of-the-art technology for physical fitness training.

“The Volt App, which utilizes artificial intelligence to customize workout routines to the needs of each individual, will allow troops to not only meet but also to exceed fitness goals. This is in the context of our major push to improve overall wellness within our organization, including: physical, mental, and spiritual health," says Chief Master Sergeant Michael E. Cornitius Jr., who is the Texas Military Department Command Senior Enlisted Leader at Camp Mabry in Austin, Texas.

Volt collaborated with Texas Joint-force Headquarters and the Texas Military Department to design an exclusive, specialized training program to help Texas National Guardsmen prepare for the introduction of the Army Combat Fitness Test (ACFT), and help the TXARNG achieve their goal of transforming their fitness culture to better avoid and recover from preventable injuries, and build cohesive teams.

Volt’s revolutionary AI technology delivers personalized 52-week training programs to soldiers wherever they are, via their mobile device. Volt then tracks and adapts each soldier’s individual training program in real-time based on their feedback, set by set. Each training session builds on the last, progressing the soldier so they can successfully pass the ACFT and stay combat-ready. And Volt’s HD video demonstrations of every exercise guide each soldier on the specific technique required to stay safe and effectively execute the training. Volt’s technology provides a fully scalable solution, empowering each soldier to take charge of their own training.

"The Texas Army National Guard is taking a proactive and unified approach towards strength and conditioning, and we're honored that our team at Volt gets to play a role," says Dan Giuliani, Co-Founder and CEO of Volt Athletics. “Because of this partnership, every soldier at the TXARNG can leverage Volt's AI training technology and will have access to world-class training to ensure they are prepared for the ACFT, and ready to perform at any time."

Volt is proud to partner with The Peak Inc., a Service-Disabled Veteran-Owned Small Business, who increases operator effectiveness in austere environments through operational training and human performance optimization services.

The partnership between The Texas Army National Guard and The Peak and Volt Athletics is effective immediately. Volt’s training system is currently available to all soldiers and officers.

National Guard competition showcases its elite

Story by Specialist Miguel Ruiz, 100th Mobile Public Affairs Detachment, TXARNG

AUSTIN, Texas – The sun has yet to shine for another few hours, its hovering around 30 degrees Fahrenheit and Best Warrior competitors are running on merely four hours of rest as they crowd the starting line of a makeshift running trail at a National Guard training center in Bastrop County.

Despite little recovery time from the pains and injuries from the previous day’s events, roughly 40 Soldiers and Airmen from the Texas National Guard endure their next task, marching (or running) a 12-mile course while carrying a weighted pack in full military uniform. 

Soldiers with the 36th Infantry Division showed their strength and knowledge in the Best Warrior competition at Camp Swift, Bastrop, TX. The winning Soldier and NCO will go on to the active duty Best Warrior Competition. (U.S. Army National Guard Photo by Staff Sgt. Mark Scovell, 36th Infantry Division Public Affairs)
Soldiers with the 36th Infantry Division showed their strength and knowledge in the Best Warrior competition at Camp Swift, Bastrop, TX. The winning Soldier and NCO will go on to the active duty Best Warrior Competition. (U.S. Army National Guard Photo by Staff Sgt. Mark Scovell, 36th Infantry Division Public Affairs) 

The course is unlit with no indication of how far a competitor has traveled. Large and loose gravel exposes weak ankles and is unforgiving of thin boot soles. The winding, hilly trail is a grueling challenge for any experienced trail runner.

Nevertheless, the competitors persevered placing one foot in front of another, fighting mental and physical discomfort, in a race to the finish line against their peers in the Texas Military Department’s Best Warrior Competition.

TMD BWC competitors are hand selected from Texas’ 24,000 Guardsmen and are representatives of their respective units within the Texas Army National Guard and the Texas Air National Guard.

The annual competition showcases TMD’s most capable Soldiers and Airmen and promotes a lethal, capable and well-rounded fighting force that serves both Texas and the United States for stateside emergency responses or overseas deployments in addition to their year-round training initiatives.

“It’s challenging and rewarding. You can’t fully anticipate what to expect to run into, whether it’s board (interview with senior leaders) questions, mystery events, or running into brush and trees during the night land-navigation course,” said Staff Sgt. Josh Pittman, a combat engineer with the 840th Mobility Augmentation Company and a competitor in 2018’s TMD BWC. “You have to be ready for anything and everything.”

Best warrior competitions take place nationwide on state, regional and national levels and are sponsored by various National Guard or active Army organizations. No one competition is identical to another but what is for certain is that each competition lasts for several days, throughout the night, and will push competitors to the brink of their physical and mental limitations by way of enduring continuous and stressful tasks, exams and challenges.

“Every competition had at least an interview board, ruck march, ACFT (Army Combat Fitness Test), day and nighttime land-navigation courses, various warrior-task challenges and various live-shooting events,” said Spc. Hunter Olson, the overall national winner of the National Guard Best Warrior Competition, first runner up in the All-Army national-level BWC, and an infantryman with the 1-175th Infantry Regiment, Maryland National Guard.

“The competition is difficult for the average Soldier, mostly due to the cumulative fatigue the competition can inflict,” said Olson. “There were days where competitors traveled over 18 miles with weighted rucksacks.”

Traveling long distances while carrying 40 pounds or more of gear may be only one piece of a competitor’s pain puzzle.

In 2018’s TMD BWC, competitors competed in a nighttime land navigation course where they were tasked with locating markers, spread hundreds of meters apart in Central Texas woodlands, using only a compass, a map, and moonlight. They were not afforded the luxury of using flashlights or lamps.

Competitors traveled by foot up and over thick vegetation and through creek beds with only victory in mind as it continued to rain and temperatures hovered near freezing. The last competitor to complete this portion of the competition crossed the finish line around midnight, leaving roughly four hours of downtime before the ensuing 12-mile ruck march (run).

“The night land navigation portion of BWC was challenging. Starting late at night after going through multiple events all day was mentally and physically demanding,” said Sgt. Zachary Schindler, a 2018 TMD BWC competitor and a High Mobility Artillery Rocket System Gunner with the 4-133rd Field Artillery Regiment. “The weather and conditions of that course immediately put everyone at a disadvantage.”

By this point in the competition cuts, bruises and full-body fatigue began to set in because only hours before the nighttime navigation course, competitors had just completed a grueling obstacle course and an intensified version of the Army Physical Fitness Test which included a four-mile run. All of these events are held back to back.

Perhaps a more invisible deterrent to BWC victory, other than physical exhaustion or injury, is the mental strain and uncertainty that many competitors face as these competitions near their end.

It is not uncommon to hear from competitors that they feel nervous before a particular event or are skeptical of their ability to perform. However the competitors’ resiliency in the heat of battle usually reigns supreme, as was the case for Sgt. Noe Ochoa, a 2018 TMD BWC competitor and a cyber analyst in the TXARNG.

“The obstacle course was my toughest event because of my fear of heights so I prepared myself mentally by taking every opportunity to climb high structures and get used to the feeling,” said Ochoa. “It paid off. I was able to scale the confidence climb in a personal-record best!”

BWC competitors like Ochoa are representative of the resiliency and readiness that all Texas Guardsmen possess.

Despite the individual-based nature of each event, competitors found ways to come together to lift the morale of one another which helped individual performance and created lasting friendships by the end of the BWC, said 2018 TMD BWC competitor Sgt. Schindler.

“The competition is designed to test you as a warrior. And you will be pushed to your limits under conditions you may not be accustomed to,” said Schindler. “All the competitors were great and pushed others along at every event. No one was ever truly alone.”

Faced with intense competition, difficult tasks, and harsh conditions, BWC competitors perform at a high level and all Guardsmen should consider competing says the 2018 overall winner of the National Guard BWC.

“While winning is a good goal, the high-level training that BWCs offer should be a big motivator to competitors,” said Olsen. “If you are goal-oriented and motivated, take the chance to better yourself!”

New Year, New Goals: Total Force Wellness

Story by Charles E. Spirtos, Texas Military Department Public Affairs

Members of the Senior Enlisted Leader Conference learn new events to be included in the Army Combat Fitness Test during a training exercise held at Camp Mabry, Texas on October 25, 2019. (U.S. Army National Guard Photo by Staff Sgt. Mark Otte)
Members of the Senior Enlisted Leader Conference learn new events to be included in the Army Combat Fitness Test during a training exercise held at Camp Mabry, Texas on October 25, 2019. (U.S. Army National Guard Photo by Staff Sgt. Mark Otte)

With the start of the new fiscal year, agencies government-wide are re-evaluating goals and priorities in order to best answer the call of their missions. The Texas Military Department is no different, and moving into fiscal year 2020, TMD Senior Enlisted Leader Chief Master Sgt. Michael E. Cornitius has outlined his vision to improve total force wellness to increase resiliency for every Soldier, Airman and State Guardsman within the Texas Military Forces.

“Being healthy” isn’t just about eating right and getting exercise. Cornitius wants to ensure that the force is healthy mentally, spiritually and physically. All three of these building blocks are critical to maintaining a force that is lethal, resilient and ready to answer the call at any time. Maintaining this standard of total fitness is not an individual endeavor. Every Texas Guardsman is in the fight together as one force. 

“The Texas Guard operates like a family, and just as members of a family encourage each other to be the best version of themselves, each member needs to hold one another accountable,” said Cornitius.

Members of the Senior Enlisted Leaders Conference participate in a joint Army, Air Force, and State Guard physical training at Camp Mabry, TX on October 25, 2019. (U.S. Army National Guard Photo by Staff Sgt. Mark Otte)
Members of the Senior Enlisted Leaders Conference participate in a joint Army, Air Force, and State Guard physical training at Camp Mabry, TX on October 25, 2019. (U.S. Army National Guard Photo by Staff Sgt. Mark Otte)

As a military organization, TMD rightfully places a great deal of energy and effort in maintaining superior physical fitness. However, the importance of mental and emotional well-being is often overlooked. Emotional health is key to maintaining a resilient and lethal force, and ignoring this component of total force wellness can be just as detrimental as skipping PT. 

Balancing life as a citizen-Soldier within the Guard is not an easy task. Between family commitments, military requirements and the challenges of civilian employment, it is very easy to get overwhelmed. Cornitius believes that tackling the cause of these emotions can allow for increased wellness in the force by going back to the root and really helping people understand that they have a purpose, whether it’s in the military, in society, in their family or wherever else. Cornitius adds that it is his mission to be the support network for those people who have expressed a desire to improve their emotional health. 

In tandem with emotional health, Cornitius wants to enter the new fiscal year with an increased understanding of spiritual health and the resources available to the men and women of the Texas Military Department. All components of TMD have chaplains on staff who are equipped to talk through any spiritual challenges one might face. While speaking to a chaplain might appear to be intimidating at first, Cornitius reminds Guardsmen that chaplains are just normal people.

Physical wellbeing has been and always will be a critical component of total force wellness. Across the Department of Defense, all branches of service are looking towards the future and developing innovative methods to keep the force agile, healthy and lethal. These changes are very palpable within the Army given the transition to the Army Combat Fitness Test. However, all branches are undergoing a renewed interest in physical health. The ACFT will be a superior metric to determine a Soldier’s comprehensive physical fitness by evaluating complex actions that have direct parallels to skills required to succeed in the force. Cornitius understands that while at first the ACFT may seem daunting, the test will actually provide benefits beyond athleticsm by increasing camaraderie within the force. 

A U.S. Air Force chaplain's cover rests on a table as a service member discusses faith-related concerns during a religious service. (U.S. Air Force photo by Airman 1st Class Jacob B. Wrightsman)
A U.S. Air Force chaplain's cover rests on a table as a service member discusses faith-related concerns during a religious service. (U.S. Air Force photo by Airman 1st Class Jacob B. Wrightsman) 

“You can encourage each other, whether it be on the deadlift, whether it be on the leg tuck, no matter what it is,” said Cornitius. “You're going to have at least four people there that can help each other, so that's what I like about it.”

TMD is determined to provide the resources to ensure all of its members excel physically. Part of this initiative is introducing the Volt App, which utilizes artificial intelligence to customize workout routines to the needs of each individual. This app will allow troops to not only meet, but also to exceed fitness goals. TMD is also constructing a consolidated gym at Camp Mabry to allow for improved physical training. Finally, TMD is ensuring that units across the state of Texas have access to equipment that will prepare them for both fitness tests and the battlefield.

Life as a citizen-Solider within the Texas Military Department can be challenging. TMD is the premier military force in the country, and the demands of military service can push individuals to the limits of their physical and emotional abilities. However, with this great challenge comes a great reward in better preparing TMD members to be equal to the task, whether at home during a natural disaster or on the battlefield. Cornitius is certain that a refreshed interest in total force wellness will improve mental, spiritual and physical health, which will in turn allow TMD to be the most agile and resilient force of its kind. The most important point to remember, according to Cornitius, is that no one is in the fight alone. 

“TMD is dedicated to being built around taking care of our people,” said Cornitius. “You are heard, and we are there.”